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Enter your information for a quick analysis with recommended daily intake of calories and macro-nutrients (macros).

Macro-nutrients are the key food groups we all require for our bodies to function at its best.  The three macros are Protein, Carbohydrates and Fat.  No matter what training plan, lifestyle or diet you have, all three are essential in our diets for a healthy, happy life.


Macro Calculator provided by calculators.tech