Discover Your Potential

Just one call: (786) 663 8054

Services

 Campbody provides personal attention, professional instruction, and custom tailored exercise programs for each member.  We optimize  health, ignite fitness, and listen to your needs while providing the highest level of professionalism and customer service. 

Weight Loss Program

 Jump start your metabolism, burn fat and strengthen your muscles, never a plateau. Strength and cardiovascular training.

- 12 sessions 45 minutes

- 4 sessions prescribed cardiovascular workout 

- Stretching

- Light weight lifting

-Nutritional guidance/ meal plan

 Strength and Body Sculpting

Targets multiple muscle groups to recomposition body fat and create symmetry. Designed to shed fat, increase power, strength and muscle definition. Intensified weight lifting with adequate circuit weight training.

-12 sessions 60 minutes

- Circuit weight training  

- Explosive Cardio 

- Stretching 

-Nutritional guidance

Intense Express  - Professionals and Corporations 

Designed with the professionals schedule in mind. Incorporate exercise into your busy work schedule. Full body workouts at your place of business, I bring the training to you and your team mates. Increase focus and productivity, sweat relieve stress and conquer the rest of your day.

- 45 minute sessions

- Individual & Group Training

- Travelers exercise routines

- Dining out- healthier options  

- Onsite training

- Fun environment/ challenging workouts

Virtual Fitness Training 

Live virtual training one on one or as a group. I use dumbells, resistance bands and body weight exercises that will torch fat and pack on lean muscle.. Enjoy all the benefits of exercise at your preferred location and without ever stepping into a gym. Exercises will be modified to fit your fitness level and abilities for optimum results

 - 55 minute session

- Circuit/Strength training

- Stretching  

- Meal plan 

* You should get the approval of your physician before starting any new exercise program*

Receive 10% off services when pre-purchased. Refer a friend for bonus savings

The perfect place for all your health and fitness needs with the personal attention you deserve. 

Inquire at (786) 663.8054 or email: campbodyfitness@gmail.com