Discover Your Potential

Just one call: (786) 663 8054

Services

Unwrap Your Potential/The 30 Challenge $580
- 30 day meal plan
- 10 personal training sessions
- Unlimited fitness, nutritional and supplement guidance and support
- Gym membership
- Guaranteed RESULTS

1 on 1 Training $50 Session - 45-60 min private workout
- Proper lifting and form
- Meal plan
- Progress Assessment/ B4/After photo with body measurements

Semi- Private Training $35 Session
- 45-60 min workout
- Proper lifting and exercise form
- Progress Assessment/ B4/After photo with body measurements

Training Session Packages
- 12 Sessions= $570
- 6 Sessions = $270
- 4 Sessions = $160

"Gym Intro” for Newbies $300
- 3 day workshop
- Learn your way around the gym and equipment
- Proper lifting form
- Create your own workout: learn to combine a workout for problem areas and goals
- Nutritional and supplement guidance to help jump start your metabolism

21 Day Quick Weight Loss Diet $100
- 21 day fat loss plan/ lose 8-12lbs fast

Bikini Contest Coaching & Prep (call for rates)
- 6 month program

Specialty Training in Thighs & Booty – CAMPBOOTY360*
- My absolute favorite program! Specialty training focused on lower body to lift, shape and tone your booty.

BENEFITS
- Burns fat and builds lean muscle
- A high-intensity weight lifting session can burn up to 500 calories per hour. Weight lifting has also been scientifically proven to boost BMR (basal metabolic rate) for up to 24 hours post-workout. Not only are you burning calories in the gym, but afterward when you’re relaxing. The more intense the workout, the more calories you’ll burn post-workout via boosted metabolism.
- Prevent Metabolic Decline
- Weight lifting can reverse the natural decline in your metabolism, which begins around age 30. Keeping your metabolism elevated for as long as possible will help you stay in optimum shape and feeling young and alive as you age
- Bone Strength
- Weight training does more than strengthen and build your muscles, it also strengthens your bones. Regular weight lifting increases bone density, which reduces the risk of fracture and osteoporosis.
- Lowers Blood Pressure and helps ward of Diseases
- Helps reduce coronary heart disease, stroke, diabetes, and other heart conditions, it also maintains healthy circulation and increases your chance to live a longer healthier life.
- Relieve Stress & Release Good Endorphins
- Weight lifting is one of the best ways to naturally improve mood. It reduces stress, anxiety, and depression and creates a sense of well being (see endorphins above). Exercise and weight-training release endorphins–neurotransmitters that prevent pain, improve mood, enhance pleasure, and excitement. Endorphins are released during long, continuous workouts, when the intensity is moderate to high.
- Look Younger, Feel Confident
- A healthy body is a young fit body you can be proud of. Nothing boosts self-confidence like a body you worked hard for, you’re psyched to show off . The only way to accomplish this is through diet, cardiovascular and weight-training.
- Accountability & Motivation
- When you exercise on your own there’s no one to hold you accountable for you actions, it is easier to skip a session and you may lose interest completely. When you work with a trainer, it keeps you
accountable, making it more likely you’ll stick with your exercise program.
- Variety in training techniques
- A personal trainer teaches you a variety of exercise methods, to keep your body challenged and away from plateau. If a certain training method is not working for you a trainer can adjust to a more suitable fitness plan within your goals and physical ability
- Proper nutrition and efficiency
- Maximize your training program with helpful suggestions on nutrition and supplements to ensure your time and effort are not in vein. A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. Your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.